Weigh In record (no journal entry) for 14 May 2015
|
141.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2015:
|
1324 kcal
|
Fat: 37.96g | Prot: 123.98g | Carb: 98.13g.
Breakfast: Mixed Salad Greens, Apples, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Egg White. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Chicken Breast. Snacks/Other: Strawberries, Founders All Day IPA. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmc083's weight history
|