Weigh In record (no journal entry) for 01 March 2023
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182.3 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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2054 kcal
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Fat: 59.87g | Prot: 167.22g | Carb: 221.37g.
Breakfast: Sadia Peito de Peru Defumado (40g), Cafezinho, President Manteiga com Sal, Muffato Pãozinho de Leite . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farinha de Mandioca, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Gym Chef Shimeji Refogado, Fast Temaki Niguiri Salmão, Sashimi de Salmão. Snacks/Other: Laranja Pêra, Optimum Nutrition Whey Protein, Nestlé Leite em Pó Ninho, Hortifruti Abacate, Apis Flora Mel, Quaker Farinha de Aveia, Banana Prata. more...
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2734 kcal
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Activities & Exercise:
Race - 30 minutes, Circuit Training - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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ozeasjh's weight history
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