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no change still holding at 173.0 adding some walking Hopefully movement soon 🙏 😬
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173.0 lb
Lost so far: 28.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1542 kcal
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Fat: 56.69g | Prot: 89.08g | Carb: 186.74g.
Breakfast: Aquafina Water (16.9 oz), Coffee, David's Deli Cinnamon Raisin Bagels, Jones Dairy Farm All Natural Uncured Canadian Bacon, Eggland's Best Extra Large Grade A Eggs. Lunch: Sunkist Navel Orange, Pop Secret Movie Theater Butter Popcorn, Sam's Choice Purified Drinking Water (20 oz), Pork Chop, Yellow Summer Squash. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Banana, Subway 6" Turkey Breast, Sam's Choice Purified Drinking Water (20 oz). more...
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steady weight
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