Weigh In record (no journal entry) for 14 May 2015
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194.9 lb
Lost so far: 34.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1513 kcal
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Fat: 72.14g | Prot: 153.31g | Carb: 71.88g.
Breakfast: Emerald Cashews Halves & Pieces, Boiled Egg. Lunch: Jif Natural Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Pace Chunky Medium Salsa, Lettuce Salad with Assorted Vegetables, Jennie-O Lean Taco Seasoned Ground Turkey, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Chobani Simply 100 Vanilla. more...
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3128 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Watching TV/Computer - 4 hours, Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 minutes. more...
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losing 4.9 lb a week
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