Weigh In record (no journal entry) for 14 May 2015
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1231 kcal
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Fat: 25.65g | Prot: 76.24g | Carb: 165.71g.
Breakfast: Banana Bread Quinoa. Lunch: Strawberries, Ole Extreme Wellness High Fiber Low Carb Tortillas, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lettuce, Archer Farms Natural Stir Fry Beef Strips. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Post Honey Bunches of Oats with Almonds, Dannon Light & Fit Yogurt - Strawberry (Cup). more...
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losing 0.2 lb a week
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