Weigh In record (no journal entry) for 14 May 2015
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162.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1025 kcal
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Fat: 37.00g | Prot: 83.00g | Carb: 87.00g.
Breakfast: Hormel Spam Lite (Single), Egg Beaters Southwestern Style Egg Whites, Simply Orange Orange Juice (Pulp Free). Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Pepperidge Farms Pepperidge Farms Goldfish, Hormel Spam Lite (Single). Snacks/Other: Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies. more...
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losing 7.7 lb a week
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