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renemugica
Journal
14 May 15
renemugica's Journal, 14 May 2015
renemugica's Profile
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Weigh In record (no journal entry) for 14 May 2015
158.5 lb
Lost so far:
59.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2015:
1125 kcal
Fat: 67.08g | Prot: 123.10g | Carb: 4.80g.
Breakfast:
Kirkland Signature Extra Lean Ham, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk.
Lunch:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature Extra Lean Ham, Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk.
Dinner:
Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Bacon, Pork Chop.
more...
1751 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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