Weigh In record (no journal entry) for 14 May 2015
|
207.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2015:
|
2035 kcal
|
Fat: 46.99g | Prot: 78.65g | Carb: 219.30g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Dinner: Margarita, Bread Pudding, Cabernet Sauvignon Wine, Woodford Reserve Kentucky Straight Bourbon Whiskey, Mashed Potato, Meat Loaf. Snacks/Other: Clementines , Accel Gel. more...
|
|
2808 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stelvio996's weight history
|