Weigh In record (no journal entry) for 14 May 2015
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285.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2088 kcal
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Fat: 90.23g | Prot: 125.71g | Carb: 202.63g.
Breakfast: Herbalife 24 Rebuild Strength, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Kind Nut Delight Mini Bar. Lunch: Potato French Fries, Cucumber (with Peel), Lettuce, Perdue Grilled Chicken Breast Strips, Athenos Natural Crumbled Feta Cheese, Mt. Olive Mild Banana Pepper Rings, Tomatoes, Papouli's Greek Grill Tzatziki Sauce, Pita Bread. Dinner: Kind Nut Delight Mini Bar, Natural Grocers Fresh Ground Peanut Butter, Apples, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife 24 Rebuild Strength. Snacks/Other: Strawberries, Essential Everyday Greek Nonfat Yogurt Vanilla, Blueberries. more...
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4133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Kickboxing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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