Weigh In record (no journal entry) for 01 March 2023
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149.5 lb
Lost so far: 14.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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551 kcal
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Fat: 34.74g | Prot: 52.76g | Carb: 3.63g.
Breakfast: Signature Range Streaky Bacon, Poached Egg (with Salt). Lunch: Shoulder Pork Roast (Lean Only Eaten). Dinner: Cucumber (Peeled). more...
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losing 1.1 lb a week
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elke konig's weight history
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