Weigh In record (no journal entry) for 01 March 2023
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258.8 lb
Lost so far: 15.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1214 kcal
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Fat: 55.47g | Prot: 81.12g | Carb: 97.97g.
Breakfast: Ja! Tomatenmark 3-Fach Konzentriert, Rote Paprika, Cocktailtomaten, Popp Veggie Fleischsalat, DM Bio Vegetarische Leberwurst, Rügenwalder Mühle Vegane Teewurst Fein, Rügenwalder Mühle Schinkenspicker Geflügel-Mortadella, Bösen Low Carb Brot. Lunch: Aldi Parmigiano Reggiano, Zwiebeln, Olivenöl, Konjaknudeln, REWE Passierte Tomaten, Willms Lammhackfleisch, Rote Paprika. Afternoon Tea: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ungesüßte, Gefrorene Erdbeeren. Snacks/Other: DM Bio Vegetarische Mini Wiener. more...
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steady weight
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