Weigh In record (no journal entry) for 28 February 2023
|
150.0 lb
Lost so far: 65.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
1437 kcal
|
Fat: 55.55g | Prot: 55.75g | Carb: 131.66g.
Breakfast: Oroweat Dark Rye Bread, Egg, Bananas , Great Value Mixed Nuts, Apples . Lunch: Peanut Butter, Great Value Black Beans (Frijoles Negros), Chili Con Carne, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nabisco Premium Saltine Crackers Original. Dinner: Amy's Corn & Potato Chowder, Buffalo Wild Wings Chicken Wings (3), Beer. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|