Weigh In record (no journal entry) for 13 May 2015
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1504 kcal
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Fat: 45.15g | Prot: 91.30g | Carb: 178.03g.
Lunch: Signature Cafe Cajun-Style Jambalaya, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Yam, Mayonnaise, Safeway Hamburger Bun, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Chobani Greek Yogurt Oats - Apple Cinnamon. more...
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losing 0.4 lb a week
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