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Anitamacias
Journal
13 Jul 11
Anitamacias's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
187.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
1311 kcal
Fat: 42.65g | Prot: 61.69g | Carb: 173.32g.
Breakfast:
Banana.
Lunch:
Oatmeal.
Dinner:
14" Pepperoni Pizza, 12" Medium Chicken Supreme Hand-Tossed Style Pizza.
more...
3044 kcal
Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 4 hours.
more...
losing 1.0 lb a week
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