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After bikram yoga--164
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2000 kcal
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Fat: 18.43g | Prot: 62.77g | Carb: 333.30g.
Breakfast: Bananas, Rice Chex, Milk (Nonfat), Nonfat Latte Coffee. Lunch: Cantaloupe Melons, Wheat Crisps, Guacamole, Orange Juice. Dinner: Wheat Saltines, Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Organic Raisin Spelt Bread, Milk (Nonfat), Baby Spinach, Blueberries, Peaches, Bananas, Raspberries. more...
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2935 kcal
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Activities & Exercise:
Bikram - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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