Weigh In record (no journal entry) for 13 May 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1415 kcal
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Fat: 32.09g | Prot: 103.98g | Carb: 153.75g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Panda Express Fortune Cookie, Panda Express Chow Mein, Cascade Pride Raisin Nut Bread, Chicken Breast (Skin Not Eaten), Red Tomatoes, Baby Carrots, Tap Water. Dinner: Panda Express Firecracker Chicken Breast, Panda Express String Bean Chicken Breast, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 2 minutes. more...
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gaining 0.5 lb a week
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