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RudyAZ777
Journal
13 May 15
RudyAZ777's Journal, 13 May 2015
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Weigh In record (no journal entry) for 13 May 2015
208.0 lb
Lost so far:
19.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2015:
1164 kcal
Fat: 38.79g | Prot: 57.74g | Carb: 150.50g.
Breakfast:
Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack.
Lunch:
6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package).
Dinner:
Asian Chicken Salad (Small).
more...
2298 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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RudyAZ777's weight history
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