chrisraz's Journal, 13 May 2015

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Weigh In record (no journal entry) for 13 May 2015

322.0 lb Lost so far: 2.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2015:

1673 kcal

Fat: 85.07g | Prot: 64.49g | Carb: 168.04g. Breakfast: Strawberries, Milk (Nonfat), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Perkins Restaurant Triple Decker Club Sandwich, French Salad Dressing, Fresh'n Easy Garden Salad. more...

4478 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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chrisraz's Journal, 13 May 2015

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