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SADAPSE
Journal
13 May 15
SADAPSE's Journal, 13 May 2015
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Weigh In record (no journal entry) for 13 May 2015
185.0 lb
Lost so far:
45.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2015:
2020 kcal
Fat: 32.00g | Prot: 145.50g | Carb: 278.00g.
Breakfast:
fortune FORTUNE UDON CHICKEN, Nature's Own 100% Whole Wheat Sliced Bread.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Foster Farms Southwestern Chicken Breast Strips.
Dinner:
Nature's Own 100% Whole Wheat Sliced Bread, ABB Blue Thunder, Peter Paul Mounds (Snack Size), Nabisco Chips Ahoy! Original (Package).
more...
2309 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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