gavman's Journal, 13 July 2011

206.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 50.53g | Prot: 145.53g | Carb: 76.58g.   Breakfast: Egg, Egg White, Lightly Salted Rice Cakes. Lunch: Hamburger Roll, Lean Turkey Burger Patties. Dinner: White Bread, Baked or Broiled Salmon. Snacks/Other: Turkey Breast Meat, N.O.-Xplode. more...

2773 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...