gadinka's Journal, 13 May 2015

190.9 lb Lost so far: 0 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 103.08g | Prot: 94.75g | Carb: 19.25g.   Breakfast: Coffee, Tesco Single Cream, Scrambled Egg, Feta Cheese, Cooked Red Peppers, Morrisons Streaky Bacon. Lunch: Single Cream, Americano Coffee, Tesco Leafy Butterhead Salad, Chicken Thigh Meat and Skin. Dinner: Morrisons Minced Pork, Doritos Mild Salsa, Butter. more...

2678 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...