Weigh In record (no journal entry) for 13 July 2011
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171.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1081 kcal
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Fat: 46.93g | Prot: 49.85g | Carb: 122.40g.
Breakfast: Krogers peanut butter, marble rye. Lunch: fritos bean dip, fritos corn chips, whey protein isolate, skippy natural peanut butter, banana, stevia. Dinner: classic Alfredo sauce, penne pasta ronzoni, Pecorino romano , savory thin mini edamame crackers, peggy's premium. more...
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2465 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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