Weigh In record (no journal entry) for 13 May 2015
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1534 kcal
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Fat: 101.19g | Prot: 103.41g | Carb: 44.12g.
Breakfast: Butter, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Atkins Advantage Cookies and Cream Bar, Green Olives, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Chicken Breast Meat. Dinner: Red Kidney Beans (Canned), Red Sweet Pepper, Tomato Puree, Co-Op Piccolo Tomatoes on the Vine, Minced Beef (95% Lean / 5% Fat), Butter, Onions, Co-Op Sweet & Baby Leaf Mix Salad. Snacks/Other: COYO Coconut Yoghurt, Green & Black's Organic Dark Chocolate 85% Cocoa, Koko Koko Dairy Free, Nairn's Fruit & Spice Oat Biscuits. more...
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gaining 1.4 lb a week
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