Captain.griz's Journal, 13 July 2011

211.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

2199 kcal

Fat: 67.09g | Prot: 100.91g | Carb: 208.88g.   Breakfast: orange, Watermelon. Lunch: Barbeque Chicken Salad, 14" Meat and Vegetable Pizza, Soy Energy Blend. Dinner: mcdonalds icecream cone, mcdonalds double cheese burger. Snacks/Other: Turkey Sandwich with Spread, Obsidian Stout. more...

4164 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...