|
Well another day and all still going well. I did weigh myself and down again but its my Tuesday Weigh In that I'll record in my Weight History.
Im still doing all the exercise I said I would. Tried a Salsa Workout this morning, he was to fast, but I did do full 20 mins of it. But he worked to many different steps in at once.
I love the Chairobics, I've added weights whilst doing arm exercise.
Did over 40 mins of Bike ans Im covering loner distances whilst doing it. Will do it again later.
Have to get mysel motivated bout clothes for the wedding. Back to college in Sept, Will get a grant and I am allowed work 20 hrs as well, so in Oct will look for part=time shop work, need to feel more confident bout fitting behind counters.
So fed up of struggling with money but Im managing, its weddings, communion and having so many sons and now their families birthdays that seem to take so much money. AH WELL, they are very generous when its my birthday.
Diet Calendar Entry for 09 August 2009:
|
4106 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Housework - 2 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
|
|