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Loki306
Journal
13 Jul 11
Loki306's Journal, 13 July 2011
Loki306's Profile
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Weigh In record (no journal entry) for 13 July 2011
147.0 lb
Lost so far:
10.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
381 kcal
Fat: 13.15g | Prot: 21.00g | Carb: 42.07g.
Breakfast:
Chicken Jumbo Franks, Cottage Cheese (Lowfat 1% Milkfat).
more...
2106 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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