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Weighing in midday. So that will be my normal time.
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1111 kcal
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Fat: 44.68g | Prot: 125.04g | Carb: 51.28g.
Lunch: Vinaigrette Dressing, HEB Baby Spinach & Spring Mix, Egg White. Dinner: Thomas' 100 Calorie Plain Bagels, Smithfield Spiral Sliced Smoked Ham, Tyson Foods Boneless Skinless Chicken Breasts, Scrambled Egg (Whole, Cooked), Great Value Sliced Cheese 2%. Snacks/Other: Smithfield Spiral Sliced Smoked Ham. more...
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steady weight
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