Weigh In record (no journal entry) for 26 February 2023
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1450 kcal
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Fat: 43.35g | Prot: 104.16g | Carb: 164.48g.
Breakfast: Great Value 100% Whole Wheat Bread, Heinz Tomato Ketchup, President Feta Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Kirkland Signature Oven Browned Turkey Breast. Lunch: Braised Beef Steak (Lean Only Eaten), Bananas, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Great Value No Salt Added Sweet Peas. Dinner: Great Value 100% Whole Wheat Bread, Goya Diet Mango Nectar, Publix Tuna Salad, President Feta Cheese. more...
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2542 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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