Weigh In record (no journal entry) for 12 May 2015
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1071 kcal
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Fat: 45.31g | Prot: 78.67g | Carb: 88.72g.
Breakfast: Safeway Old Fashioned Glazed Donut. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Classic Ranch Lite Dressing, Skinless Chicken Breast. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Mrs Thinsters Cookie Thins, Part Skim Mozzarella Cheese, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. more...
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steady weight
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