Weigh In record (no journal entry) for 12 May 2015
|
156.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
720 kcal
|
Fat: 47.00g | Prot: 58.35g | Carb: 15.40g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Kroger Swiss Cheese. Dinner: Summer Squash (Crookneck and Straightneck), Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenschmitt1's weight history
|