Slowly but surely headed downward!
|
247.0 lb
Lost so far: 10.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
718 kcal
|
Fat: 37.35g | Prot: 71.28g | Carb: 31.25g.
Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Tyson Foods Pork Loin Boneless Country Style Ribs, Butternut Winter Squash. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Snacks/Other: Cream Cheese Spread. more...
|
losing 0.3 lb a week
|
Comments
12 May 15 by member: wakamiya
|
Slow but Sure ALWAYS wins the race...the race for better health is NO exception...congratulations!!!!!
12 May 15 by member: SuccessThisTime58
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rachel116's weight history
|