Weigh In record (no journal entry) for 13 July 2011
|
136.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
1816 kcal
|
Fat: 145.53g | Prot: 85.26g | Carb: 58.99g.
Breakfast: grape tomatoes, pumpkin, tomato, cauliflower, mushrooms. Lunch: butter, half & half, olive oil. Dinner: light n fit sugar, flax meal, Natural Casing Pork & Beef Frankfurters, egg, half and half, cinnamon, egg, colby cheese, strawberries, turkey italian sausage. Snacks/Other: splenda. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kshaw66's weight history
|