Weigh In record (no journal entry) for 13 July 2011
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1204 kcal
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Fat: 24.01g | Prot: 65.65g | Carb: 194.66g.
Breakfast: Fuji Apples. Lunch: Mozzarella Cheese (part skim), Cooked Egg White, Cooked Summer Squash, Popeye Tender Spinach. Dinner: Sugar Free Seedless Blackberry Jam, Ezekiel 4:9 Sprouted Grain Bread, Better than Peanut Butter LC Peanut Butter Spread, Taco Soup, Organic Whole Grain Quinoa. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caramel Calcium Chews with Vitamin D & K. more...
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2438 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 40 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 14.0 lb a week
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