halligan1201's Journal, 12 May 2015

174.3 lb Lost so far: 51.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 74.74g | Prot: 171.07g | Carb: 244.84g.   Breakfast: Apples. Lunch: Nature's Path Organic Vanilla Almond Flax Plus Granola, Fage Total 0% Greek Yogurt. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Muscle Milk Pro Series 50, Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Boston Kreme Donut, Guinness Draught, Muscle Milk Pro Series 50, Skinless Chicken Breast. more...

2246 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...