total lost 17.1 since 3/24/15. start 274
|
256.9 lb
Lost so far: 8.1 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
839 kcal
|
Fat: 52.32g | Prot: 64.65g | Carb: 11.13g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Deli Turkey or Chicken Breast Meat. Snacks/Other: Atkins Net Carb Brownie. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jopenn's weight history
|