dt2008's Journal, 25 February 2023

257.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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514 kcal

Fat: 12.88g | Prot: 17.42g | Carb: 90.89g.   Breakfast: Date, Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. more...

3689 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...