Weigh In record (no journal entry) for 13 July 2011
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229.5 lb
Lost so far: 52.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1320 kcal
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Fat: 71.00g | Prot: 75.00g | Carb: 97.00g.
Breakfast: Fudge Graham Nutrition Bar. Lunch: Fudge Graham Nutrition Bar, Double Whopper Sandwich. more...
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gaining 1.5 lb a week
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