Weigh In record (no journal entry) for 12 May 2015
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1223 kcal
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Fat: 51.67g | Prot: 100.37g | Carb: 85.81g.
Breakfast: Millville Plain Oatmeal, Blueberries (Unsweetened, Frozen), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Cottage Cheese (Lowfat 2% Milkfat), D'Italiano White Bread, Gulden's Spicy Brown Mustard, Kroger Classic Mayo, StarKist Foods Chunk Light Tuna in Water. more...
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losing 17.5 lb a week
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tlcofomaha's weight history
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