Weigh In record (no journal entry) for 12 May 2015
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277.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2015:
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2084 kcal
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Fat: 146.47g | Prot: 147.90g | Carb: 52.43g.
Breakfast: Edam Cheese, Espresso Coffee, Oscar Mayer Premium Beef Hot Dog. Lunch: Cream Cheese, Deli Sliced Ham, Oscar Mayer Premium Beef Hot Dog, Gouda or Edam Cheese. Dinner: Ranchers Reserve Beef Flank Steak, Cream Cheese, Blackberries, Blueberries, Strawberries. Snacks/Other: Granulated Sugar, Coffee with Cream. more...
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3065 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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