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It's been a hectic couple of weeks. I started my internship and had a death in the family so I haven't been as consistent about logging my food and exercise. I worked out 5 days last week but didn't increase the intensity or length of the workouts as I had been trying to do in weeks past. I have been driving all over the state between work and helping my dad clean out his brother's house, so I haven't been able to cook for myself and have been eating a lot of deli sandwiches and snack food. Time to start logging again! I don't think I've been going way over my calorie limit but I haven't been eating nutritious food and have not been feeling very healthy. My body doesn't agree with a lot of the things I've been putting in it. It's also probably time to increase the number of calories I eat per day but the fact that this website says I only burn a little over 1300 each day without exercise makes me kind of nervous to do so.
Diet Calendar Entries for 13 July 2011:
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1173 kcal
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Fat: 38.49g | Prot: 74.32g | Carb: 142.06g.
Breakfast: Advantedge Carb Control Shake - Rich Dark Chocolate. Lunch: Milk (Nonfat), Light Style 7 Grain Bread, Tuna Salad, Crispy Nantucket Dark Chocolate Chunk Cookies. Dinner: Butter, Radishes, Chicken Breast (Skin Not Eaten), Corn. Snacks/Other: Apples, Ranch Salad Dressing (Reduced Fat), Radishes, Carrots, Cucumber (Peeled), Saltine Crackers. more...
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1517 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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