Weigh In record (no journal entry) for 12 May 2015
|
156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
896 kcal
|
Fat: 29.00g | Prot: 119.00g | Carb: 50.50g.
Dinner: Boar's Head All Natural Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, bluebonnet whey protein chocolate, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Egg Whites, Sargento Reduced Fat Shredded Cheddar Cheese, Simply 7 Quinoa chips, barbeque. Snacks/Other: Quest Quest Bar Chocolate Chip Cookie Dough . more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|