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rodgav
Journal
12 May 15
rodgav's Journal, 12 May 2015
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Weigh In record (no journal entry) for 12 May 2015
160.2 lb
Lost so far:
39.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2015:
2536 kcal
Fat: 96.83g | Prot: 121.41g | Carb: 304.22g.
Breakfast:
Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Cream.
Lunch:
MET-Rx Big 100 Colossal - Crispy Apple Pie.
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Ice Cream Sundae with Topping (with Whipped Cream).
more...
2289 kcal
Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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