KAK01's Journal, 24 February 2023


Diet Calendar Entry for 24 February 2023:
1465 kcal Fat: 49.69g | Prot: 121.08g | Carb: 124.73g.   Breakfast: Hovis Wholemeal Bread, Soft Boiled Egg. Lunch: Cooked Lentils (Fat Not Added in Cooking), Village Bakery Wholemeal Wrap, Asda Conference Pears. Dinner: Nando's 1/2 Chicken. Snacks/Other: McVitie's Fruit Shortcake, Crawford's Coconut Rings. more...

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