Weigh In record (no journal entry) for 21 February 2023
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204.1 lb
Lost so far: 53.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1178 kcal
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Fat: 36.38g | Prot: 76.02g | Carb: 137.97g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine , Zwiebeln, Ei, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Edeka Joghurt Mild 0,1%, Senf, Tomatenmark, Rote Paprika, Netto Hähnchenbrustfilet, Tomaten, Edeka Romanasalat. Snacks/Other: RUF Pudding Vanillegeschmack, Trumpf Schogetten Edel-Zartbitter. more...
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gaining 15.4 lb a week
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