bigbushwick's Journal, 13 July 2011

gotta keep it up. exercising hard and cutting the carbs. I feel motivated...

433.6 lb Lost so far: 1.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 87.96g | Prot: 94.32g | Carb: 39.50g.   Breakfast: Vitamin Water Power-c Dragonfruit, Naked Sausage, Egg & Cheese Dish. Lunch: Diet Pepsi (20 oz Bottle), Chicken Leg Meat and Skin (Broilers or Fryers). Dinner: Chicken Leg Meat and Skin (Broilers or Fryers). more...

5438 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...