Weigh In record (no journal entry) for 22 February 2023
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276.8 lb
Lost so far: 3.2 lb.
Still to go: 96.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1140 kcal
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Fat: 44.89g | Prot: 85.29g | Carb: 95.95g.
Lunch: Stop & Shop Grape Tomatoes, Frigo Classic Crumbled Blue Cheese, Goldhen Grade A Large Egg, Simply Nature Baby Spinach & Arugula, Tuscan Garden Italian Dressing, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Clancy's Tortilla Chips Hint of Lime, Simply Natural Organic Medium Salsa, Happy Farms Sharp Cheddar Cheese Slices, Pepperidge Farm Thin Sliced 15 Grain. Snacks/Other: Friendly Farms Lowfat Cottage Cheese, Bananas. more...
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losing 23.0 lb a week
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