Weigh In record (no journal entry) for 12 May 2015
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1440 kcal
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Fat: 72.02g | Prot: 77.47g | Carb: 34.26g.
Breakfast: Bergeron Ripened Firm Cheese, Coffee, Cream (Half & Half), Basil, Sweet Red Peppers, Hard-Boiled Egg. Lunch: Portabella Mushrooms, Sweet Red Peppers, Bergeron Ripened Firm Cheese, Dried Chia Seeds, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Cucumber (with Peel), Grape Tomatoes, Kraft Blue Cheese Dressing, Green Leaf Lettuce. Dinner: East Side Mario's New York Striploin. Snacks/Other: Coors Light Beer. more...
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steady weight
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