Weigh In record (no journal entry) for 08 August 2009
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252.2 lb
Lost so far: 27.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2009:
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1772 kcal
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Fat: 51.92g | Prot: 58.54g | Carb: 274.18g.
Lunch: tlc cherry dark chocolate granola bar, heart health whole wheat tortillas, dijon, tomato, light tuna. Dinner: banana, 1% chocolate milk, tomato, romaine, Sandwich Spread, whole wheat bread, roast beef oscar mayer. Snacks/Other: v8 acai berry juice, whole wheat, Hot Dog, Ranch Dressing, French Fries. more...
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losing 4.2 lb a week
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tamwalt's weight history
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