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katypunkchik
Journal
08 Aug 09
katypunkchik's Journal, 08 August 2009
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Weigh In record (no journal entry) for 08 August 2009
171.0 lb
Lost so far:
16.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2009:
1448 kcal
Fat: 40.00g | Prot: 65.00g | Carb: 209.00g.
Breakfast:
Cheesy Pepper Jack Tornados.
Lunch:
Minced Chicken with Cool Lettuce Wraps, Edamame.
Dinner:
Chocolate Chip Cookie, Turkey Cranberry Sandwich.
more...
2533 kcal
Activities & Exercise:
Standing - 1 hour, Extra - 30 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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katypunkchik's weight history
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