Weigh In record (no journal entry) for 11 May 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2015:
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1529 kcal
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Fat: 56.45g | Prot: 51.96g | Carb: 206.94g.
Breakfast: Koffie, Cheese Sandwich. Lunch: Fanta Orange, Koffie, No Name Vegetable Soup. Dinner: Boursin Peper, Gemengd Volkoren Brood, Chipolata, Spinaziepuree. Snacks/Other: Koffie, Radijs, Krusteaz Belgian Waffle Mix. more...
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3167 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Rowing - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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iebern's weight history
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